the dove – qi gong to raise the level of energy & vitality & immune system & calm the mind

:A Brief description of the course
I built this unique series about 15 years ago.
 The exercises in the series are especially adapted to balance and strengthen the respiratory and immune system.
According to Chinese medicine, the lung organ is responsible for the "protective qi – wei qi" immune system. The practice improves health when it comes to lung disease, strengthening and raising energy and vitality. In addition, the practice allows for "ventilation" of the emotions and thoughts that cause us distress and discomfort in our lives.
At the physical level, the practice is excellent for relieving pain and movement restrictions along the spine, back, neck and shoulder belt.
The practice is also suitable for all those who want to invest in their health, to ease the movement and pain restrictions in the back and shoulders, to allow the immune and respiratory system to strengthen and learn how to live calmly and peacefully.
The Cross is built from a series of videos in which I explain in detail each exercise and exercise from the Western and Chinese approach, along with corrections and recommendations so that everyone can practice easily and simply and get the best out of learning. In addition, I enclose a concluding video of about 20 minutes for flowing and fun personal practice